Hi all,
Hope everyone has had a great weekend training in the lovely weather!
Now the crazy season is here everyone seem to be looking for an extra 4 hours on top of 24 to fit everything in! Along with the usual tri training, kids stuff, better half time, chores and not forgetting work we are now meant to be socialising like mad as Santa is coming to town! Patrick McCann has a great way of breaking it all down help you decide how to juggle life and not get a stop go penalty from any of the aforementioned groups!
http://trifuel.com/training/triathlon-training/return-on-investment-applied-to-triathlon-training-part-i-introduction
See everyone for a Duathlon (run/bike/run) session this Tuesday!
Coach Logan