Wellington Trihards Triathlon Squad

Team member wanted for Sundays’ Scorching Relay race

admin — Wed, 08 Feb 2012 06:38:14 +0000

Any girls looking for a team to race with on Sunday at Scorching Bay drop me a line and I will put in contact with a team. Its 400m swim, 15km bike and 4km run. A super cool distance and … Continue reading →

Squad to start back in November

admin — Tue, 31 Jan 2012 07:19:40 +0000

Trihards is taking a break from coaching while major renovations are taking place at home. The squad will be back running again in November… and hopefully all the building work will be done!!
Good luck to all those racing at Kinloch this coming weekend and those crazy enough to take on the hills at the New Plymouth Half IM next weekend!

Coach Logan

New Triathlon Site

admin — Mon, 09 Jan 2012 09:29:46 +0000

Coach Billy aka Dave Creamer has his new triathlon site up. Check it out for a race calender, weekend rides and other great Triathlon coaching stuff!

www.coachbilly.co.nz

Will have the new season calender for the Squad up shortly – just need to unpack the bags and vacuum up alot of sand…!!

Coach Logan

Time for some trails over the holidays!

admin — Sat, 17 Dec 2011 10:11:37 +0000

For all those heading off on their Christmas break soon here is a great video from Kashi to inspire you get out and sample some beaut NZ countryside!

Coach Logan

Duathlon now just a Run…

admin — Tue, 06 Dec 2011 01:19:23 +0000

Hi all,

sadly the weather has turned against us so no good for riding tonight.

Its pretty cold out so wrap up warm for the run too, we will head to the hills for some shelter and to stay away from the Southerly.

See everyone at 6.30pm for a run – I will be the one in the flouro orange jacket, tights, beanie, gloves…!!

Coach Logan

With Christmas season now upon us…

admin — Sun, 04 Dec 2011 06:21:54 +0000

Hi all,

Hope everyone has had a great weekend training in the lovely weather!

Now the crazy season is here everyone seem to be looking for an extra 4 hours on top of 24 to fit everything in! Along with the usual tri training, kids stuff, better half time, chores and not forgetting work we are now meant to be socialising like mad as Santa is coming to town! Patrick McCann has a great way of breaking it all down help you decide how to juggle life and not get a stop go penalty from any of the aforementioned groups!

http://trifuel.com/training/triathlon-training/return-on-investment-applied-to-triathlon-training-part-i-introduction

See everyone for a Duathlon (run/bike/run) session this Tuesday!

Coach Logan

Aid station night

admin — Wed, 30 Nov 2011 23:31:42 +0000

Great work at the water stop everyone! I was expecting alot more water to be thrown around and over!

Here is a short clip that covers off the aid station tips and tricks.

Coach Logan

Track night with Dave at Newtown Park

admin — Mon, 21 Nov 2011 10:23:32 +0000

Hi all,

Hope everyone is all set for a night at the track with Dave! He is a super fast triathlete with a running background who is going to put you through some drills then put you on the track. It is great for a change to run on the track but make sure you go at your pace – it is a night to learn not overstretch those hamstrings… not mentioning anyone here Rich!!

Here is a link but you might have to zoom out abit as the track isn’t marked properly on google.

http://maps.google.co.nz/maps?oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&q=newtown+park+wellington&fb=1&gl=nz&hq=newtown+park&hnear=0x6d38b1fc49e974cb:0xa00ef63a213b470,Wellington&cid=0,0,1081127115369066928&ei=ggrKTsPULYq3iQeZ5qWFBA&sa=X&oi=local_result&ct=image&ved=0CAgQ_BI

The entrance is towards the zoo end by the end of grandstand. Any questions give me a bell team. Please wear your shirts so Dave can recognise you also… he doesn’t have the best vision!

Coach Logan

Bike Postponed – NOW A RUN

admin — Tue, 08 Nov 2011 02:33:38 +0000

Hi all,

unfortunately the weather has conspired against us

TONIGHT IS A RUN

See everyone at 6.30pm for a trail run – Much more fun when it’s raining!

Coach Logan

Bike ride tonight

admin — Mon, 07 Nov 2011 22:48:56 +0000

Hi all,

Weather looks good for a ride tonight. It is going to be a little breezy so it will be good for drafting practice. Craig loves leading into the wind so we will all just shelter behind the big fella!

Please be ready to roll out from Freyberg at 6.30pm if possible. The light will be good tonight but we want to get you all back to Freyberg on time if possible. Lights please for those that have them.

Coach Logan