Below is the preliminary UTH timetable for 2010. We are awaiting confirmation on times for the pool lanes but that is all.
Some of the sessions may change due to weather so please always bring your running gear with you – as we can always go running
We start at 6.30pm so please arrive early enough to change into your gear and be ready to leave on time. All sessions start at Freyberg beach apart from RPM which is held at Les Mills Gym on Taranaki Street. For sea swimming we break into groups and partner up. There will always be a shorter option and someone swimming next to you.
October
| |
Tuesday |
Thursday |
Week of
25 October |
Easy Group Run
A light jog around the Bays to get catch up with those new to the squad and those returning. For those feeling keen at the start of the year there will be interval options available! |
Pool Swim
An introduction to lane and swim squad swimming. We will cover the etiquette you need to know and introduce some basic drills to take home and practice over the weekend. |
November 2010
| |
Tuesday |
Thursday |
Week of
1 November |
Hill Repeats
Up Maida Vale road. Learn about the technique involved in running hills and how to use them in your training to improve your running strength, form and endurance. |
Pool Swim
Individual swim analysis. Technical stroke advice from our swimming guru Anna – Also includes individual swim drills to help improve your stroke. |
| |
Tuesday |
Thursday |
Week of
8 November |
Indoor Cycling Class
An indoor bike (spin class) session with Emma held at Les Mills Taranaki Street. Learn about pedal technique, bike setup, cadence and get useful cycling tips. |
Pool Swim
Learn about sea swimming in the safety of the pool - sighting, drafting, bilateral breathing and most importantly learn how to swim in close contact with others! |
| |
Tuesday |
Thursday |
Week of
15 November |
5km Timed Run
A great way to set a benchmark that you can revisit later in the season to see your improvement. Followed by running drills. This will be a graded run. |
Sea Swim
Into the sea! We will partner up and get everyone out enjoying themselves in the open water. It will be cold though! |
| |
Tuesday |
Thursday |
Week of
22 November |
Bunch Ride
Learn how to ride in a bunch, what the benefits are what how it feels to roll through the peleton! How to change a flat tire clinic will be done post ride. |
Sea Swim
Race starts, race exits, buoy rounding and drafting practice. To finish with we will have a wetsuit removing competition. |
| |
Tuesday |
Thursday |
Week of
29 November |
Bike Hill Repeats
Group ride to the Miramar cutting then up Mapuia Hill we go! A great hill to help develop strength. Learn how to climb efficiently and also how to descend confidently. |
Swim to Run session
750m sea swim followed by 3km run. Full race warm-up and warm down practice also. Prizes for the fastest transition tonight! |
December
| |
Tuesday |
Thursday |
Week of
6 December |
Bike Run transition
10km ride around to the needle and then a 3 or 6km run off the bike. |
Lighthouse Swim
Sea swim to the iconic lighthouse off the point of Oriental Parade for those that are keen! A shorter loop will also be taken for those feeling less keen! |
| |
Tuesday |
Thursday |
Week of
13 December |
Full Triathlon
500m Swim, 10km ride and a 3km run. Time to put it all together and have some fun! |
Easy Group Run with Beer to finish!
Find out how to run trails and why they make a great addition to your run training. Followed by a beer at Parade Café to wind up before Christmas. |
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