Ultimate Trihards Triathlon Squad

Hi all,

I hope everyone enjoyed their run around the bay on Tuesday. It was into new territory for some of you and up some zig-zags for the others!

Tonight unfortunately isn’t looking too promising with the northerly picking up so please bring your run gear as it may be too rough to go into the sea.

Some run notes from tuesday for you all -

Run intervals - the idea behind doing a faster 1km on tuesday was to demonstrate that you can all in fact run quite fast. It is a simple idea but often people get lulled into just trying to run longer each time. When the fastest way to improve our run fitness is to do interval training. It stresses the body just the right amount to get a great training effect. So run intervals once a week with repeats of about 500m and do 3-4 of these with 5 min easy running between. You don’t have to go all out but look to run between 70-80 % effort. With a good 15 minute warm up and warm down of jogging.

See everyone tonight!

Coach Logan