Monthly Archives: November 2011

Great work at the water stop everyone! I was expecting alot more water to be thrown around and over! Here is a short clip that covers off the aid station tips and tricks. Coach Logan  

Hi all, Hope everyone is all set for  a night at the track with Dave! He is a super fast triathlete with a running background who is going to put you through some drills then put you on the track. … Continue reading →

Hi all, unfortunately the weather has conspired against us TONIGHT IS  A RUN See everyone at 6.30pm for a trail run – Much more fun when it’s raining! Coach Logan

Hi all, Weather looks good for a ride tonight. It is going to be a little breezy so it will be good for drafting practice. Craig loves leading into the wind so we will all just shelter behind the big … Continue reading →

Hi team, Great prize draw from Blue Seventy – makers of the great helix wetsuit and other swim gear. http://www.blueseventy.com/nz/monthly/ Coach Logan

Hi all, Hope everyone can feel heir legs this morning! Hills are great for building your run form, strength and fitness. Any workout that is interval based will have a greater training effect for most people. Running hill repeats is … Continue reading →