Monthly Archives: November 2010

Hi all, what a beaut night! The Bay is very busy today with the nice weather so give yourself plenty of time if you need to find a park. See everyone tonight! Logan

Hi all, here are the 5km times from our run last week Scott 11.40 / 23.12 Est 30min Tina 15.30 / 31.33 Est 50min!! Ange 11.45 / 24.04 Est 38min!! Ruby 20.03 Est 25min!!!! Callum 11.35 / 24.07 Est 19.30 … Continue reading →

Hi all, We have a bunch ride tonight and we will be heading out around the bays. We will be doing approx 25km or so depending on the weather and the conditions. Please wear something bright and bring your lights … Continue reading →

Hi all, Well done on the 300m swim at Thorndon the other week – it is always great to set a bench mark that you can revisit later in the season to see how you are progressing. And if you … Continue reading →

Hi all, it looks like the weather is going to hold up for us – the wind isn’t creating too much chop so into the sea we go! Bring your run gear just in case things change. We will be … Continue reading →

Hi all, Still planning on a 5km timed run tonight. This will be a graded race so have a think about what time you think you can do as we will send everyone out in order It could be challenge … Continue reading →

Hi all, Hope everyone enjoyed the Spin Class! Thanks to Emma for taking us through the class – pretty sure everyone would have slept well that night after the ride! And thanks also to the extras that made it along … Continue reading →

Hi all, Hope everyone enjoyed the weekend and got lots of training done We are at Les Mills on The Terrace tonight for a Spin Class with Emzinator! Bring a towel and drink bottle as she will make you work … Continue reading →

Hi all, Hope everyone enjoyed their foray into hill running on Tuesday night! Hills are fantastic for building strength, form and rhythm in your running. They are also a welcome break from the repetition that some athletes get when they … Continue reading →