Monthly Archives: November 2009

Hi all, According to the Guru’s at Metservice the Northerly is meant to subside with a Southerly change. The Southerly is perfect for riding in so please bring bikes tomorrow. It is going to be windy early so anyone riding … Continue reading →

Hi all, An ORCA Speedsuit wetsuit was left behind after training last night. I will bring this along on Thursday for whomever left it behind. I have cleaned and dried it. The price of returning the wettie will be 30 … Continue reading →

Hi all, the best night for riding a bike I have ever seen in Wellington! Bunch riding is alot of fun, great for training, and a safe way to ride. You just want to be smart about it. The following … Continue reading →

Hi all, Good effort in the pool last night everyone! 30 lengths is a long way. Your times are listed below with your split time (500m) in brackets. Simone 16.54 (8.30) Fred 17.51 (8.49) Jonno 18.12 (8.46) Catherine G 18.49 … Continue reading →

Hi all, Drill work is important for developing your running and helping teach correct form. This is really important in Triathlon as often you will be tired when you start running. As a result it is harder to run with … Continue reading →

Hi all, The first triathlon is at Scorching Bay this Sunday. The long course option starts at 7.30am followed by the medium at 7.50am and short course at 8.15am. Please come down and have a look and see what it … Continue reading →

Hi all, I hope everyone enjoyed their first outing in the pool – for some of you it was the first time in a squad – and I think everyone did really well. Not a crash in sight! Lane Ettiquette … Continue reading →

Hi all, Thursday night is now a track nite at Newtown Park. Oriental Bay will be closed to traffic due to Guy Fawkes celebrations. Sorry guys last year it wasn’t on a squad nite! It will be chaos in the … Continue reading →

Hi all, A great turn out for the first week of squad. I hope everyone recovered well from Thursdays’ Spin class with Emma. I know I felt the session on Friday! Tips from last weeks session Running tips from Dave … Continue reading →