Monthly Archives: December 2008

Sea swim tonight shortened with a run to follow

Hi all, The sea has gotten a little rough over the course of the day so we are going to be altering to a short swim with fast transition to a run. So wear your race gear that fits under … Continue reading

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Swim Bike Transition tonight – bring running shoes!

Hi all, the northerly is picking up and the sea is chopping up quite well. Please bring along your running gear for tonight We may have to postpone transition practice to another night. See everyone tonight.

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