Monthly Archives: November 2008

Hi all, Thanks Rob for another great RPM session on Tuesday. Good to see everyone working hard. The sea looks lovely and flat so should be perfect for our first sea swim tonight. Remember your to bring a bright coloured … Continue reading →

Hi all, Results from the 10km time trial from previous weeks Ingrid 20.14, Martha 21.16, Mary 21.39 and James a blistering 16.30 last week at transition night. Tire Changing Practice this one – it is much nicer getting the hang … Continue reading →

Hi all, Change in the schedule this week – doing a short bunch ride and then a FAST transition into our shoes for a short run. Great practice for the upcoming summer series at Scorching Bay. Nutrition Seminar – will … Continue reading →