Monthly Archives: October 2008

What a great wind for doing run repeats! Wasn’t conducive in the least for cycling though! Run Intervals and Training – Interval training has been shown in the lab to improve fitness at a faster rate than steady state training. … Continue reading →

Great swim effort from everyone on thursday night. 1500 is a long way – especially at this time of the season! Jerry 27.07, Ingrid 32.45, James 27.23, Sally 26.00, Sarah 31.35, Kat 34.35, Sara 33.51, Mary 33.40, Rebecca 35.55, Martha … Continue reading →

Good swim session everyone! It was great to see some good technique and no major stroke correction required by anyone. The common themes that popped up on the night were: Lifting the head too much – this has the effect … Continue reading →

Good effort on tuesday with a very interesting wind! It made for a challenge on the turn for home but definately aided coming home! Great to have Paul, Suzie and Gerry down for the first time this season. I think … Continue reading →

Great swim last night – I was very impressed with how everyone took to the new drills and got into the swing of squad swimming well. DRILLS Dog Paddle – Head up with freestyle kick. Look to reach out and … Continue reading →

Great to have some hardy runners brave the wind on Tuesday night! Training tips for running that we went through; HILL REPEATS Arm drive – use your arms to help propel you up the hill – they help alot with … Continue reading →