Great 10km timetrial everyone!
There are some very good times. Ed you were too fast and I lost you as you scorched back along the bays!
Ed 17.26
Olivia 18.22
Warren 19.02
Claire (Fred) 19.38
Catherine G 19.40
Kathryn (KK) 20.22
Ellen 20.10
Jeff 20.40*
Leonor 20.53
Jacqui 21.07
Logan 16.31
So as you can see even with all the kit I didn’t go much faster over 10km!
The Timetrial is known as ‘the ride of truth’ as with all things equal it really shows out the strongest riders. They are a great training tool to see how fast you can go and what intensity you can ride at. Ideally you should ride them regularly to see how you are progressing. Pick a course which is fairly sheltered so that you can match the weather conditions.
Our fastest time on that course was just over 16 minutes. Ideally any triathlete in their first season that can ride at 30km an hour (20 min on that course) is going very well. That is a great goal for anyone to have in their first season or two.
* Jeff went looking for Ed – I am looking forward to watching the boys on their next head to head ride!
See everyone for a swim tonight!
Coach Logan